Mindfulness-based interventions incorporate mindfulness practices to increase present-moment awareness, acceptance, and self-compassion. Research has shown that mindfulness-based interventions can reduce substance use cravings, improve emotional regulation, and enhance overall well-being in individuals with SUD.

Every client participates in martial arts training a few times a week as part of our men’s wellness program.

Martial arts provide clear, structured paths to progress—earning a belt, mastering a move, showing up consistently. For men in recovery, who may have experienced years of feeling like failures or burdens, these small wins are deeply affirming. They begin to believe, “I can do hard things. I can commit. I have value.”

As participants grow in skill, they may also take on roles as mentors or leaders to newer students, discovering they have something to offer others. This shift—from self-focused survival to community contribution—sparks a sense of purpose beyond their past.

Martial arts offer a safe, controlled space to release physical energy while learning emotional regulation. This teaches our clients that strength isn’t about domination—it’s about control, respect, and balance.

Movement-based therapies such as yoga and somatic movement integrate the physical body with psychological and emotional processing. These modalities can help individuals reconnect with their bodies, release tension, and improve self-regulation, which can be beneficial in SUD treatment.

Somatic experiencing is a body-oriented approach to trauma therapy that focuses on releasing stored traumatic energy from the body. By addressing the physiological effects of trauma, somatic experiencing can help individuals regulate their nervous system and reduce symptoms of trauma-related disorders often present in individuals with SUD.

Research has shown that nature-based therapies, often referred to as "ecotherapy" or "nature therapy," can have significant positive effects on individuals with SUD.

Nature exposure has been linked to lower levels of stress and anxiety, which are often underlying factors in substance use and relapse. Studies indicate that spending time in nature can enhance mood and emotional well-being, helping individuals in recovery maintain a positive outlook.

Many nature-based activities involve physical exercise, which can improve overall health and reduce cravings for substances.

Regular exposure to natural light helps regulate sleep cycles to foster improved sleep patterns.

Art therapy involves using creative processes and artwork to explore emotions, improve self-awareness, and promote healing. Research has shown that art therapy can be effective in reducing symptoms of anxiety, depression, and trauma, which are often co-occurring with SUD.